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I am a Licensed Marriage and Family Therapist (LMFT #132754) in the State of California, offering over a decade of experience working with individuals, couples, and adolescents, including at-risk populations. My approach is rooted in empathy, compassion, and a deep respect for each client’s unique therapeutic journey.
I draw from a variety of therapeutic modalities to tailor sessions to your specific needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based interventions, narrative therapy, and trauma-informed practices. My work is also deeply influenced by Hakomi and Somatic Experiencing techniques, emphasizing the mind-body connection as a pathway to healing.
I specialize in helping clients address a range of challenges, including:
I typically work with individuals and occasionally with couples, offering premarital sessions as well. My client-centered approach means I view you as the expert on your own life; while I bring professional training and tools, I believe your inner wisdom and insights are essential to the healing process.
In addition to traditional therapy, I integrate Non-Violent Communication (NVC) techniques, psycho-education, journaling, and meditative practices into my work where appropriate. I prioritize authenticity, connection, and belonging as the foundation for growth and resilience.
I draw from a variety of therapeutic modalities to tailor sessions to your specific needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based interventions, narrative therapy, and trauma-informed practices. My work is also deeply influenced by Hakomi and Somatic Experiencing techniques, emphasizing the mind-body connection as a pathway to healing.
I specialize in helping clients address a range of challenges, including:
- Grief
- Anxiety
- Depression
- Addiction
- Trauma
- Religious Trauma
- Communication
I typically work with individuals and occasionally with couples, offering premarital sessions as well. My client-centered approach means I view you as the expert on your own life; while I bring professional training and tools, I believe your inner wisdom and insights are essential to the healing process.
In addition to traditional therapy, I integrate Non-Violent Communication (NVC) techniques, psycho-education, journaling, and meditative practices into my work where appropriate. I prioritize authenticity, connection, and belonging as the foundation for growth and resilience.